Services
Nutrition Services
Nutrition assessment and coaching: one on one and small group. Weight loss, weight gain, sports nutrition, diabetes, cancer, hypertension, heart disease, metabolic syndrome.
Comprehensive nutrition assessment, including health history, blood work, food logs, supplement and medication review, physical fitness screening and body measurements. Evaluation of findings and recommendations.
Specialty Services
Healthy house-calls: Improve your health and wellness with a comprehensive healthy-kitchen makeover.
Work-site wellness programs and presentations: Improve your company by improving your employees health. The numbers are in, and companies are saving $$ with healthy employees. Work-site make-overs, nutrition and fitness presentations.
Marketing and Communications: Nutrition and fitness product development (ideation), media spokesperson and writing.
Fitness Services
Fitness Training: one on one, semi-private, fitness for breast cancer and prostate cancer.
Functional Fitness [Great for older adults, athletes and rehab].
Pilates mat and reformer classes.