Nutrition assessment and coaching: one on one and small group. Weight loss, weight gain, sports nutrition, diabetes, cancer, hypertension, heart disease, metabolic syndrome.
Comprehensive nutrition assessment, including health history, blood work, food logs, supplement and medication review, physical fitness screening and body measurements. Evaluation of findings and recommendations.
Healthy house-calls: Improve your health and fight disease with a comprehensive healthy-kitchen makeover.
Work-site wellness programs and presentations: Improve your company by improving your employees health. The numbers are in, and companies are saving $$ with healthy employees. Work-site make-overs, nutrition and fitness presentations.
Marketing and Communications: Nutrition and fitness product development (ideation), media spokesperson and writing.
Fitness Training: one on one, semi-private, group fitness .
Functional Fitness [Great for older adults, athletes and rehab].
- Pilates mat and reformer classes.