Services


Nutrition Services

  • Nutrition assessment and coaching: one on one and small group. Weight loss, weight gain, sports nutrition, diabetes, cancer, hypertension, heart disease, metabolic syndrome.

  • Comprehensive nutrition assessment, including health history, blood work, food logs, supplement and medication review, physical fitness screening and body measurements. Evaluation of findings and recommendations.


Specialty Services

  • Healthy house-calls: Improve your health and fight disease with a comprehensive healthy-kitchen makeover.

  • Work-site wellness programs and presentations: Improve your company by improving your employees health. The numbers are in, and companies are saving $$ with healthy employees. Work-site make-overs, nutrition and fitness presentations.

  • Marketing and Communications: Nutrition and fitness product development (ideation), media spokesperson and writing.


Fitness Services

  • Fitness Training: one on one, semi-private, group fitness .

  • Functional Fitness [Great for older adults, athletes and rehab].

  • Pilates mat and reformer classes.